Part 1:
Gary talks through and demonstrates key fundamentals on handling, catching & passing from different positions & angles, including catching the bad pass.
http://uk.youtube.com/watch?v=ouGPyw1WRw0
Part 2:
Offensive Skills, faking, deception and using "hip drive" to win groundballs
http://uk.youtube.com/watch?v=ERdfeEiGVJ8&NR=1
Part 3:
Game situation drills along with details on Dodging, concepts of separating hips from upper body and dodging with shoulders for stick protection not arms. Breaks dodging down into three areas 1) Set Up 2) Deceptive Move 3) The dodge itself (running by your man)
http://uk.youtube.com/watch?v=ZZyuqMchmQk&NR=1
Part 4:
Dodging continued specifics on footwork and reacting to defenders with combination Dodges. Then the essence of Shooting how to isolate the hands and arms from the body to be able to shoot in any corner from any stance or position.
The Legendary Push-Pull Technique!
http://uk.youtube.com/watch?v=bIgxbexUw ... re=related
Part 5:
Wrap Up of session Mirror Drill, Homework
http://uk.youtube.com/watch?v=8Oi0fCUFIBA&NR=1
Finally not from Coach Gait but a useful animation to describe 2-3-1 Motion Offence.
http://uk.youtube.com/watch?v=L9FT1G78zyQ
