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Awsome Weights Routine for Hard Gainers

Advice for all the Attackers? Tips from the coaches. Advice from players.

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Doink
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Joined: Fri Nov 04, 2005 3:17 pm
gender: Male
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Awsome Weights Routine for Hard Gainers

Postby Doink Mon Dec 14, 2009 11:45 pm

Westside for Skinny BAs***ds Part 3,

http://www.defrancostraining.com/articl ... part3.html
Also check out "underground strength training" on Youtube.

Whish I had found this when I was 18.

Cheers
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