I know what a bleep test is. I have never done one.
My question is how to set one up at home. Where do you get the mp3 or CD that has the correct rhythm on? What are the distances?
Fitness
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- davidmcculloch81
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- davidmcculloch81
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Ta. Found it here if anyone's interested.
http://www.runtheplanet.com/trainingrac ... eptest.asp
http://www.runtheplanet.com/trainingrac ... eptest.asp
Jedi Lax #9
CEng MIMechE
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My views are not necessarily those of Clarendon Road Primary School Pop Lacrosse Team
CEng MIMechE
_______________
My views are not necessarily those of Clarendon Road Primary School Pop Lacrosse Team