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side-step/quick foot work.

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De fen door
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gender: Male

side-step/quick foot work.

Postby De fen door Fri May 22, 2009 12:58 pm

Does anybody know good drills/exercises you can do to improve speed with sidestep and general quicker feet reactions. This is for playing a short stick defender.

Cheers.

Ben
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webby
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Postby webby Fri May 22, 2009 1:50 pm

Sheffield University 2005-2008
Northumbria University 2008-2011
Newcastle upon Tyne 2008-Present
http://www.nutlax.com
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Mr.Stanford
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Postby Mr.Stanford Fri May 22, 2009 3:29 pm

google search for SAQ training

"speed agility quickness"

It covers building speed and developing footwork.

also look at plyometric training which involves explosive contractions
Hitchin

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De fen door
Posts: 10
Joined: Mon Dec 22, 2008 2:31 am
gender: Male

Postby De fen door Fri May 22, 2009 8:07 pm

Brilliant, cheers.
#6 Reading Wildcats

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